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Here are 7 sitting yoga poses to reduce belly fat · 1. Seated forward bend · 2. Lotus pose · 3. Wind removing pose · 4. Butterfly pose · 5. Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy The mountain pose or tadasana is a warm up pose which helps in the improvement of blood circulation and prepares the body for other poses.
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8 Effective Yoga Poses For A Flat Belly | International Yoga Day 2025 Pose #3: Mountain Cactus Closed Flexion · Stand in Mountain Pose with your arms out to your sides, palms facing forward, and elbows bent 90